Dana Goodale sharing a warm-up on the pilates reformer.
Whole Body Pilates | America's Healthcare Advocate
A short but sweet warm up session on the mat with Dana Goodale!
Whole Body Pilates | America's Healthcare Advocate
Do you know the difference between weights and resistance?
Whole Body Pilates | America's Healthcare Advocate
A short but valuable message on stretching during the workday!
Whole Body Pilates | America's Healthcare Advocate
Does the reformer intimidate you? Take a moment to watch Cary move through a part of his pilates routine!
Whole Body Pilates | America's Healthcare Advocate
Mat vs. Reformer. Dana shares the difference and how each compliments the other.
Whole Body Pilates | America's Healthcare Advocate
Why is your core so important?
Whole Body Pilates | America's Healthcare Advocate
Dana shows us the Fabulous Five Pilates Moves.
Whole Body Pilates | America's Healthcare Advocate
Looking for some on breathing exercises? Take a look at these…
Whole Body Pilates | America's Healthcare Advocate
Do you know the difference between Yoga and Pilates?