Dana Goodale sharing a warm-up on the pilates reformer.
Watch and learn as Dana Goodale, from Wholebody Pilates, demonstrates six reformer warm-ups you can do before your Pilates workout!
Whole Body Pilates | America's Healthcare Advocate
A short but sweet warm up session on the mat with Dana Goodale!
Watch and learn as Dana Goodale, from Wholebody Pilates, demonstrates three mat warm-ups you can do before your Pilates workout! #DanaGoodale #WholebodyPilat...
Whole Body Pilates | America's Healthcare Advocate
Do you know the difference between weights and resistance?
Today, Dana Goodale from Wholebody Pilates, will be differentiating weight exercises and resistance exercises. She will explain that resistance exercises are...
Whole Body Pilates | America's Healthcare Advocate
A short but valuable message on stretching during the workday!
Today, Dana Goodale, from Wholebody Pilates, will be demonstrating different sitting exercises and stretches to help with aches and pains that come with a si...
Whole Body Pilates | America's Healthcare Advocate
Does the reformer intimidate you? Take a moment to watch Cary move through a part of his pilates routine!
This week, America's Healthcare Advocate, Cary Hall, will be demonstrating reformer exercises from his Pilates workouts with Dana Goodale, at Wholebody Pilat...
Whole Body Pilates | America's Healthcare Advocate
Mat vs. Reformer. Dana shares the difference and how each compliments the other.
Today, Dana Goodale from Wholebody Pilates, will be explaining the difference between Pilates reformer exercises and mat exercises! The reformer machine is u...
Whole Body Pilates | America's Healthcare Advocate
Why is your core so important?
Your core consists of many different muscles in your torso: your shoulder girdle, abs, and hip girdle. The more successful you are at training those muscles ...
Whole Body Pilates | America's Healthcare Advocate
Dana shows us the Fabulous Five Pilates Moves.
In Pilates, you can implement mat and/or reformer exercises into your workout. Today, Dana Goodale, from WholeBody Pilates, will be demonstrating the Fab 5 m...
Whole Body Pilates | America's Healthcare Advocate
Looking for some on breathing exercises? Take a look at these…
During these uneasy times of social distancing and quarantine from COVID-19, we thought we'd show you some breathing exercises you can do at home! Watch and ...
Whole Body Pilates | America's Healthcare Advocate
Do you know the difference between Yoga and Pilates?
This week, we are featuring Dana Goodale from WholeBody Pilates! Many people get Pilates and Yoga confused. Listen and learn as Dana tells us the differences...