https://www.wholebodypilateskc.com/news-1 daily 0.75 2014-09-25 https://www.wholebodypilateskc.com/blog daily 0.75 2020-11-25 https://www.wholebodypilateskc.com/blog/2020/11/25/whole-body-pilates-americas-healthcare-advocate-2 monthly 0.5 2020-11-28 https://www.wholebodypilateskc.com/blog/2020/11/25/whole-body-pilates-americas-healthcare-advocate-3 monthly 0.5 2020-11-28 https://www.wholebodypilateskc.com/blog/2020/11/25/whole-body-pilates-americas-healthcare-advocate-4 monthly 0.5 2020-11-28 https://www.wholebodypilateskc.com/blog/2020/11/25/whole-body-pilates-americas-healthcare-advocate monthly 0.5 2020-11-28 https://www.wholebodypilateskc.com/blog/2020/11/25/whole-body-pilates-americas-healthcare-advocate-1 monthly 0.5 2020-11-28 https://www.wholebodypilateskc.com/blog/2020/11/25/whole-body-pilates-americas-healthcare-advocate-5 monthly 0.5 2020-11-28 https://www.wholebodypilateskc.com/blog/ynxgyk57rwlxw6gnjp4t89tjk72xfm monthly 0.5 2020-11-28 https://www.wholebodypilateskc.com/blog/zctnxty7p9kjn99pshy5k889br8c9e monthly 0.5 2020-11-28 https://www.wholebodypilateskc.com/blog/lhf8wmyprbw49za2f2d6zh3fhgj3x3 monthly 0.5 2020-11-28 https://www.wholebodypilateskc.com/blog/p84xrtfg757rytxy492jnypfh2zzan monthly 0.5 2020-11-28 https://www.wholebodypilateskc.com/blog/tag/pilates monthly 0.5 https://www.wholebodypilateskc.com/blog/tag/yoga monthly 0.5 https://www.wholebodypilateskc.com/home-upcoming-retreats daily 0.75 2017-08-26 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477950430530-9ELCLS0ZWY44IBQGX5K4/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478009458978-SIVTPL7NYTE5PF1A16EA/image-asset.jpeg Home - Upcoming Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478008879948-MCOJOMR721OY8PC2LUVA/image-asset.jpeg Home - Upcoming Retreats https://www.wholebodypilateskc.com/home daily 0.75 2019-09-05 https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1567701674492-5CZJFIQ8IFR4I5TYSWU2/PrimaryHeaderV3.png Home https://www.wholebodypilateskc.com/classes daily 0.75 2019-09-01 https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1567185182139-585CQJBJGUV2JBTB1XPM/ClassSchedule.png Scheduling https://www.wholebodypilateskc.com/contact-1 daily 0.75 2019-09-01 https://www.wholebodypilateskc.com/contact daily 0.75 2017-03-13 https://www.wholebodypilateskc.com/about daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1567702591663-FYN43YIYF37V6QBI3QYI/Headshot.png About - About Dana Dana Goodale has been a fitness and healthcare professional for over 20 years, specializing in Pilates, Barre, Cycling, Yoga, and Bodybuilding. Her breadth and depth of knowledge allows her to create workouts to support a variety of student types. Dana loves working with people, all ages, and it different fitness levels to reach their goals or for general health. She has also been a part of competitive bodybuilding, developing knowledge on muscle building and nutrition. Dana herself has competed and two shows recently, placing in the top five in both. Dana is a Stott Pilates instructor and graduated from Missouri State University with a BFA and Dance studies. Dana is certified to work with special populations, which would allow clients with MS, Parkinson's, and specific needs help them create workouts that are best for them. https://www.wholebodypilateskc.com/classes-1 daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1567193309527-IXK5OSM5HQFLXV8JK5AF/CoreRestore.png Classes Offered - Beginner Class Curious about a workout on the reformer? This is the class for you. Let our instructors take you through the basics as you get comfortable on the reformer and learn about why core strength is vital. Beginners Pilates class is like a launch pad that prepares you to attend our Mixed Level classes. You will only need 1 to 2 of these before you’re ready to move onto Mixed Level. https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1567185786294-PXROTFESVV8ZVM2RLXJF/GroupReformer.png Classes Offered - Mixed Level Reformer Mixed Level Reformer is a controlled-spring, resistance based workout. In this full body workout you'll work your core, range of motion, and flexibility to achieve your fitness goals. Classes will incorporate props such as weights, cardio tramps, resistance bands, and balls to create intensity. All levels are welcome. https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1606327491191-HW1WG21QUYJBT830OVQV/pilates+reformer+class.jpg Classes Offered - Reformer Essentials Reformer Essentials is designed for students of all levels to help fine tune your practice so you can get the most out of our reformer workouts. If you’re ready to take your practice to the next level, Reformer Essentials will help you achieve your fitness goals, whatever they may be. https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1610380333201-HKIOB1MH81OGP7EMAOM7/pilates+beginner+class.jpg Classes Offered - Cardio Circuit Reformer Verticle frames. Cardio tramps. And more… oh my! Imagine a class where the instructor throws everything, and the kitchen sink at you, then you have Cardio Circuit Reformer. This class is perfect for the seasoned reformer student and designed to make you sweat. You’ll love it because it will tone and firm in all the right ways. This class keeps your heart rate up and your booty burning. https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1567702090598-5KC2RV0JFTYKKGG52P0V/Private-V2.png Classes Offered - Private Session Work with a certified professional to build a program tailored to your needs and goals. We’ll develop your strength at your pace. https://www.wholebodypilateskc.com/request daily 0.75 2020-11-28 https://www.wholebodypilateskc.com/home-2020 daily 1.0 2022-10-25 https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1604028638104-UYEI4E65MWPZF702VX0X/Pilates+stock+foot+.jpg Home 2020 - Book A Class https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1604028287673-N33NRT2JA6UD15MEU13U/Team+WBP+Photo.JPG Home 2020 - Meet our Trainers https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1604028225269-NGG4IKEIW8SQH8PN5YYO/WBP+Reformer.JPG Home 2020 https://www.wholebodypilateskc.com/faq daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1604522411015-1XOI5QJXP7OZGG17RHUL/WBP+FAQ+page+.JPG FAQ https://www.wholebodypilateskc.com/trainers daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/3aba9899-3d86-4a6c-b088-ae939d528def/IMG_0349.jpg Trainers Lee Petitjean https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1605300834849-5WG4YPO1ZSX3O9V060UF/Dana+WBP+.jpg Trainers Owner/Trainer Whole Body Pilates https://www.wholebodypilateskc.com/about-1 daily 0.75 2020-11-28 https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1606524454271-WLDIKSFDZ8HD7UD53BKH/WBPStoreFront.JPG About 2020 https://www.wholebodypilateskc.com/book-a-class daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1604028287673-N33NRT2JA6UD15MEU13U/Team+WBP+Photo.JPG Class Schedule 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholebodypilateskc.com/private-sessions daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/59a0981db8a79b6ce7b5efd6/1606328602023-8OP0QHG2UU5FJHDWM3VX/reformer.jpg Private Sessions